The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
These seven happy foods will give you new energy and keep the blues away.
Hangover? These nutrients support your health when you sometimes have one drink too many.
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
These four supplements will make you even more beautiful for your wedding and for your appearance as a radiant bride – guaranteed!
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