Observe your body’s natural rhythms to increase your vitality.

In our fast-paced world, we often lose touch with the natural rhythms that govern our body and mind. But did you know that each organ follows a specific schedule? This has a significant influence on our health and well-being. The Chinese organ clock captures this fascinating interplay. It combines ancient wisdom with modern well-being.

Our biological clock controls the circadian rhythm. Light and darkness have a strong influence on this rhythm. It plays a central role in our daily adaptability. The biological clock regulates everything – from our sleep to digestion and hormone secretion. Knowing and controlling these internal rhythms can help us to improve our lifestyle and well-being.

The biological clock and the circadian rhythm

Have you ever wondered why you are full of energy at certain times of the day and almost can’t get out of bed at others? This is due to your biological clock and its circadian rhythm. This 24-hour cycle ensures that your body adapts to the change from day to night.

Light, darkness and your body

Your internal clock is significantly influenced by light. When the light reaches your eyes, it sends signals to a part of the brain known as the suprachiasmatic nucleus (SCN). This area is responsible for your adaptation to the time of day. Daylight, for example, reduces the production of melatonin, the sleep hormone, so that you stay awake and alert. In the dark, however, melatonin production increases, which signals to your body that it’s time to sleep.

The effects of the circadian rhythm

The circadian rhythm not only influences your sleep-wake cycle, but also other important functions such as:

  • Digestion: Your body processes food more efficiently at certain times of the day.
  • Hormone release: Hormones that influence mood, energy and well-being also follow this rhythm.
  • Physical performance: Even your athletic performance can vary depending on the time of day.

How to support your circadian rhythm

To support your circadian rhythm and keep your internal clock in balance, you can take the following measures:

  • Regular sleeping times: Try to go to bed and get up at the same time every day.
  • Exposure to light: Spend time in daylight or use bright light sources in the morning.
  • Evening relaxation: Reduce exposure to blue light from screens before bedtime to avoid disrupting melatonin production.
  • Food intake: Try to eat your meals at regular times to stay in tune with your circadian rhythm.

By following these simple guidelines, you can help keep your circadian rhythm harmoniously synchronized with the natural cycles of the environment, which in turn improves your health and well-being.

Basics of the organ clock in traditional Chinese medicine (TCM)

The organ clock plays a key role in traditional Chinese medicine (TCM). It helps us to understand and improve our health and well-being. But what is behind the organ clock and how does it work?

The concept of the organ clock

The organ clock is a central element of TCM. It represents the idea that at certain times the energy, known as Qi, flows particularly strongly in specific organs. These times are ideal for healing and renewing the organs. The day is divided into twelve sections of two hours each, with one organ assigned to each section.

The flow of Qi

Qi, the vital energy in our body, is influenced by the cycles of the organ clock. This flow depends not only on our physical and emotional health, but also on the balance between yin and yang. These opposing yet complementary forces shape both the universe and our bodies.

The importance of the organ clock for health

By understanding the optimal activity and recovery times for each organ, you can adapt your daily routine to support your health. Planning meals, rest periods and physical activity according to the organ clock principle can significantly improve your well-being.

Now let’s take a look at the specific times of the organ clock and explore which organs are most active and when. These insights enable us to support our health in a targeted manner.

Detailed analysis of the organ clock

Each organ has a specific period of time within a 24-hour cycle when its Qi is at its strongest. Here is a brief overview:

Chinese organ clock

  • 23:00 – 1:00 (gall bladder): This time is considered ideal for rest and regeneration. The gallbladder plays an important role in decision-making and courage.
  • 1:00 – 3:00 (liver): The liver is responsible for detoxification and processing emotions. These hours are crucial for detox processes and also for emotional cleansing.
  • 3:00 – 5:00 (lungs): The lungs, responsible for breathing and energy circulation, use this time to replenish Qi and revitalize the body.
  • 5:00 – 7:00 am (large intestine): This is the optimal time for elimination and letting go, in harmony with natural waking.
  • 7:00 – 9:00 am (stomach): Your stomach is at its most active now in terms of digestion and nutrient absorption – the perfect time for a nutritious breakfast and your supplements.
  • 9:00 – 11:00 am (spleen and pancreas): These hours are ideal for filling up on energy and converting food into usable energy.
  • 11:00 – 13:00 (heart): The focus is on heart function, happiness and emotional well-being.
  • 13:00 – 15:00 (small intestine): The focus is on nutrient absorption and deciding what serves your well-being and what should be excreted.
  • 15:00 – 17:00 (bladder): The bladder, which is responsible for excreting fluids, is particularly active during this time.
  • 17:00 – 19:00 (kidney): The kidneys, important for the vital essence of the body, use this time for regeneration and strengthening.
  • 19:00 – 21:00 (pericardium): This time is for emotional balance and relaxation.
  • 21:00 – 23:00 (triple warmer): A phase of balance and preparation for the rest phase, ideal for relaxation and recovery.

Nutrition in harmony with the organ clock

Adapting your diet to the organ clock can have a positive impact on your health. By eating certain foods or nutrients at certain times of the day, you support the natural processes and promote your well-being. Here are some recommendations on how to plan your meals in line with your organ clock:

Breakfast (7:00 – 9:00 a.m., stomach)

The morning is the best time to provide yourself with a nutritious breakfast. The stomach is most active at this time and can digest food efficiently.

What you should eat: Choose high-fiber carbohydrates like fruit and whole grains and protein to start your day. Most dietary supplements are also most effective at this time. Heavy or fatty foods can put a strain on digestion and should be avoided.

What supplements you need now: Start your day with supplements that support your energy metabolism and help you to start the day active and focused. An Ogaenics organic multivitamin complex or an organic vitamin B complex, for example, can help to boost your energy naturally, while supporting the health of the nervous system and your hormone balance.

Morning snack (9:00 – 11:00 a.m., spleen/pancreas)

The late morning hours are ideal for keeping your energy levels up with a snack. The spleen is responsible for converting food into energy.

What you should eat: Have a snack of fruit, nuts or seeds to keep you energized. Therefore, opt for cooked foods, as they are easier for the spleen to process.

Lunch (11:00 – 13:00, heart)

The heart is at its most active at this time, which provides a good opportunity to enjoy a balanced lunch.

What you should eat: Choose lean protein, fresh vegetables and whole grains. Foods rich in omega-3 fatty acids also support your heart health. Sumptuous, heavy meals can put a strain on the heart and should be avoided.

Which supplements you need now: Supplements containing adaptogens such as ashwagandha can be helpful to counteract the afternoon slump after lunch and increase your ability to concentrate. These help to regulate your stress levels and support mental clarity. The Ogaenics Adapto Genie Balancing Complex helps you to reduce stress and promote mental performance.

Afternoon snack (15:00 – 17:00, bubble)

In the afternoon hours, it is important to hydrate your cells and snack lightly to support bladder function.

What to eat: A light, hydrating snack such as herbal tea or vegetables with hummus is ideal. Make sure you drink enough water to continue to support your bladder and your water balance.

Dinner (17:00 – 19:00, kidney)

The kidneys play a key role in the regeneration and detoxification of your body. Dinner should support them in this.

What you should eat: Kidney-friendly foods like black beans and kidney beans, as well as mineral-rich foods and supplements(such as Calm A Lama Plant Based Magnesium from Ogaenics) are recommended. Prefer warm, cooked meals to a cold dinner.

Which supplements you need now: Supplements containing magnesium and other calming minerals are ideal for relaxing in the evening and preparing for a restful night. These promote muscle relaxation and support a healthy sleep cycle. Take Ogaenics Calm A Lama with organic magnesium from the purest green algae in the evening to promote relaxation and support restful sleep.

Night (21:00 – 23:00, triple warmer)

The hours before bedtime are crucial for relaxation and preparation for a restful night.

What you should eat: Ideally, you shouldn’t eat anything at this point to support a restful sleep. In an emergency, consider a small and easily digestible snack.

What supplements you need now: Probiotic supplements before bed can be crucial to support your colon. By promoting healthy intestinal flora, they not only improve digestion and the absorption of nutrients, but also efficiently prepare excess hormones for excretion. This prevents them from returning to the cycle – a key aspect, especially during the menopause, to maintain hormonal balance and alleviate typical symptoms. The Love Your Gut Daily Biotic Complex from Ogaenics specifically supports your digestive health overnight.


By taking these Ogaenics supplements at specific times of the day, your body can function better in harmony with its natural rhythms. This can not only improve your daily energy and concentration, but also contribute to a long-term optimization of your hormone balance. It is important to establish a regular rhythm of taking these supplements in order to achieve the best results and feel the supportive effects.

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