What stress does to your gut – and what you can do about it
Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…
The FODMAP diet: How to calm your sensitive irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
