Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
8 typical intake mistakes with vitamins
The top 8 vitamin intake mistakes and how you can avoid them.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The most important vitamins during pregnancy
A healthy diet during pregnancy is good – but you should supplement these vitamins.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
