Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
Hyaluronic acid capsules: what they can really do
Hyaluronic acid capsules – Do they really work? All about benefits, studies and what you should look out for.
Libido during the menopause: How to reignite your desire
Declare war on listlessness – with self-care, nutrition and plant power!
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Hormonal acne: causes and natural solutions
How hormonal acne occurs and how to naturally get back to your skin balance.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Telomeres: how to effectively stop the ageing process
The length of your telomeres determines how quickly you age – but this can be stopped
Are collagen supplements worthwhile?
Has the hype about collagen supplements reached you? What the science says.
Antioxidants – the key to cell protection and longevity
What are antioxidants, how do they work and why are they important for your health?
Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
Understanding hormones and bringing them into balance
Learn how to balance your hormones and improve your well-being.
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