How to stimulate your metabolism naturally
The enzymes AMPK and SIRT1 are the silent conductors of your metabolism.
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
Menopause without hormone replacement therapy – is it possible?
These are the nutritional strategies that will help you stay healthy during the menopause.
Libido during the menopause: How to reignite your desire
Declare war on listlessness – with self-care, nutrition and plant power!
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
Understanding hormones and bringing them into balance
Learn how to balance your hormones and improve your well-being.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Vaginal dryness during the menopause: what helps
Causes and natural, hormone-free solutions for vaginal dryness during the menopause.
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
Testosterone: Why it is as important for women as for men
The sex hormone testosterone is also an important source of strength for women – this is how you can support them.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
How to prevent vaginal thrush naturally in summer
Vaginal fungus is annoying and a common and unbearably itchy phenomenon especially in summer.
