How to stimulate your metabolism naturally
The enzymes AMPK and SIRT1 are the silent conductors of your metabolism.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Telomeres: how to effectively stop the ageing process
The length of your telomeres determines how quickly you age – but this can be stopped
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
The secrets of longevity from the Blue Zones
What the centenarians in the Blue Zones tell us about healthy ageing.
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