What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
