Therefore HELP FROM KELP
- 200 µg natural iodine per capsule (133 % NRV)
- Supports the normal production of thyroid hormones
- For energy metabolism, nerves and mental performance
- 100% plant-based and certified organic
- Made from sustainably wild-harvested organic kelp
- 90 capsules = 3-month supply
- Vegan – free from additives – made in Germany
Hormonal balance starts with the thyroid gland
Have you ever heard of hormonal harmony? This term describes the subtle interplay of your endocrine system – a network of glands and hormones that regulates energy, metabolism, sleep, mood and mental performance.
During the perimenopause and menopause, this system often becomes unbalanced. A key organ that is often underestimated is the thyroid gland. It acts like your body’s energy battery. To produce its hormones (T3 & T4), it needs iodine – every day.
Why iodine is so important right now
Iodine is an essential trace element. Your body cannot produce it itself – you have to get it from food or supplements. An iodine deficiency can contribute to:
- your metabolism slows down
- your energy level drops
- Decline in mental clarity & focus
- hormonal fluctuations become more noticeable
Women in hormonal transition phases are particularly susceptible to an insufficient iodine supply – also because less iodized salt is used today and plant-based diets are often low in iodine.
The power of the sea: organic kelp as a natural source of iodine
Kelp is one of the most nutrient-rich plants on earth. Algae store minerals in chelated, organic form – making them particularly bioavailable. HELP FROM KELP uses:
- Organic knotted kelp (Ascophyllum nodosum)
- wild harvested in protected waters
- free from pesticides & harmful substances
- Gently dried with renewable energy
The result: natural iodine that your body can utilize optimally.
Quality you can feel
At HELP FROM KELP, we focus on uncompromising purity:
- Organic kelp from sustainable wild harvesting
- Gentle drying without fossil fuels
- Highly bioavailable, organic iodine
- Capsules made from vegetable cellulose
- Free from synthetic additives
- Vegan – gluten-free – lactose-free
- Filled in a light-protecting apothecary jar
- Made in Germany
Who HELP FROM KELP is just right for
HELP FROM KELP is ideal for you if you …
- you are in the perimenopause or menopause
- want to support your metabolism and energy levels naturally
- consciously take care of your thyroid gland
- eat a plant-based diet
- value organic quality and sustainability
- are looking for a pure, honest iodine supplement without unnecessary additives
Application – simple and suitable for everyday use
- 1 capsule daily
- in the morning with a glass of water with a meal
- Suitable for long-term use
.
FAQ
The endocrine system works more sensitively during hormonal upheaval phases. Iodine is an essential building block for the formation of thyroid hormones, which in turn influence energy, metabolism, nerve function and mental performance. An adequate supply of iodine can help to optimally support the thyroid gland during this phase.
Insufficient iodine intake is often not immediately obvious. Possible signs can be a reduced energy level, feeling cold, difficulty concentrating or a slowed metabolism. According to studies, iodine intake in Germany is declining again – especially among women.
Yes, especially then. Plant-based diets often contain few natural sources of iodine. HELP FROM KELP specifically supplements your diet with natural iodine from organic kelp – purely plant-based and easily bioavailable.
One capsule of HELP FROM KELP contains 200 µg iodine, which corresponds to 133 % of the nutrient reference value (NRV) for adults.
Yes. The dosage is based on the official recommendations for adults and is well below the maximum tolerable level (UL) specified in Germany. Nevertheless, the recommended daily intake should not be exceeded.
Yes, HELP FROM KELP is suitable for long-term daily use, provided there are no medical contraindications.
If you have a known thyroid condition or are taking medication, you should always discuss the intake of iodine with your doctor beforehand.
The iodine requirement is increased during pregnancy and breastfeeding. At the same time, the intake should be individually adjusted. Please speak to a healthcare professional before taking iodine. At Ogaenics you will also find the optimum dosage of iodine in combination with all relevant co-nutrients in our Prenatal Bio-Multivitamin, which we recommend for a healthy pregnancy.
Take one capsule daily in the morning with a glass of water with a meal. This ensures that the iodine is optimally absorbed and well tolerated.
Yes. HELP FROM KELP is 100% vegan, non-allergenic and certified organic. It contains no artificial additives.
The organic knotted kelp is sustainably harvested in the wild in remote regions of the British Isles and the Nordic countries. It is processed gently to preserve its natural nutritional quality.
- Iodine is essential for thyroid hormone production: Ahad, Farhana, and Shaiq A Ganie. “Iodine, Iodine metabolism and Iodine deficiency disorders revisited.” Indian journal of endocrinology and metabolism vol. 14,1 (2010): 13-7.
- Iodine status, nutrition and thyroid function: Aakre, Inger et al. “Impact of habitual seaweed consumption on iodine nutrition and thyroid function: a non-randomized pre-post clinical study.” European journal of nutrition vol. 65,1 27. 16 Jan. 2026, doi:10.1007/s00394-025-03813-8
- Iodine and metabolic regulation: Mullur, Rashmi et al. “Thyroid hormone regulation of metabolism.” Physiological reviews vol. 94.2 (2014): 355-82. doi:10.1152/physrev.00030.2013; Zhang, Le et al. “The correlation between iodine and metabolism: a review.” Frontiers in nutrition vol. 11 1346452. 19 Mar. 2024, doi:10.3389/fnut.2024.1346452
- Global iodine status and health significance: Hatch-McChesney, Adrienne, and Harris R Lieberman. “Iodine and Iodine Deficiency: A Comprehensive Review of a Re-Emerging Issue.” Nutrients vol. 14,17 3474. 24 Aug. 2022, doi:10.3390/nu14173474
- Iodine deficiency and thyroid disease: Zimmermann, Michael B, and Kristien Boelaert. “Iodine deficiency and thyroid disorders.” The lancet. Diabetes & endocrinology vol. 3.4 (2015): 286-95. doi:10.1016/S2213-8587(14)70225-6
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Eszter –
This is a great product. I like kelp and a few times in a year I eat it too. But for some reason when I take this one I got allergic to it a few minutes after, my skin becomes red and a burning feeling. I was a little sad because I honestly didn’t know I’m allergic to it since I sometimes eat it and it’s hard to find a good iodine supplement. Maybe because as a supplement the concentration is higher than the amount I usually eat? maybe. We are different so this is just me but my partner really loves it. He takes it everyday and is part of his diet as a supplement so we’re regular buyers. 🙂
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Ogaenics.com –
Hi Eszter,
thank you for this review. As with any herb used as a supplement in an extracted form, there is a chance that you will develop an allergic reaction to it. Sorry to hear that this happened to you by using Help from Kelp. But great to hear that your partner is really happy with it and takes it every day.
Wish you all the best! Suse – Ogaenics
Nadine –
Very well tolerated.
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Ogaenics.com –
Dear Nadine,
Thank you very much for your 5-star rating. We are pleased that Help From Kelp is such a compatible iodine support for your body.
Kind regards, Suse – Ogaenics
Benjamin –
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Ogaenics.com –
Thank you for 5 stars! Best regards from Hamburg! Suse – Ogaenics
Linda –
I bought it among other things because I am fully breastfeeding and want to support my baby with it.
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Ogaenics.com –
Dear Linda,
We are very pleased to hear that. Our Help From Kelp really is a great supporter during breastfeeding.
Kind regards, Marie – Ogaenics
E. Z. –
We are very satisfied with the iodine product, it shows results in the blood test 😊👍🏼
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Ogaenics.com –
Dear customer,
Thank you very much for your great review. We are very pleased that you are satisfied with our Help From Kelp and that you were impressed by its effects. We hope you continue to enjoy it!
Best regards, Marie – Ogaenics