Strengthen the nervous system – these nutrients and adaptogens are important

Explore vitamins, minerals and plant extracts that strengthen your nervous system.

When your nervous system calls SOS

Do you know that feeling when everything is just too much?
Your head is buzzing, your body is tired and you overreact to the slightest thing. You’re functioning – but inside, your system is running on fumes.

This is no coincidence. Your nervous system works around the clock: it thinks, feels, directs, controls and protects you – day after day, night after night. When it is overloaded, it shows this with irritability, exhaustion, concentration problems or even physical symptoms such as tension, headaches or sleep disorders.

The good news is that you can actively strengthen your nervous system – with the right diet, sufficient rest and targeted nutrients that nourish, protect and rebalance your nerves on a daily basis.

What your nervous system really needs

Your nervous system is your body’s finest communication network. Billions of nerve cells (neurons) send and receive electrical impulses every second – this is how movements are controlled, thoughts are formed, memories are stored and emotions are processed.

For this to work, your body needs countless nutrients. Every nerve conduction, every thought, every impulse depends on whether your body is sufficiently supplied. If just one of these micronutrients is lacking, you will quickly feel it – often without knowing why.

• A lack of magnesium can make you restless.
• A B vitamin deficiency robs you of energy.
• Too little omega-3 makes your nerve cells sluggish.

The result: overexcitement, mood swings, nervousness, concentration problems, exhaustion – or even sleep disorders.

👉 The truth is: Nerves need energy, rest periods – and above all the right micronutrients to function optimally.

Why stress, diet and time pressure weaken your nerves

Stress is the biggest nutrient robber. When you are constantly under stress, your body consumes more vitamins and minerals – especially magnesium, B vitamins, zinc and vitamin C. At the same time, less energy is used for regeneration and cell protection. At the same time, less energy is used for regeneration and cell protection.

What’s more, our modern diet is often high in calories but low in nutrients. Even those who eat a healthy diet can have increased losses due to stress, lack of sleep, caffeine or medication.

The result?
Your nervous system is in emergency mode – and this is exactly when you need targeted support to get back into balance.

These vitamins and nutrients strengthen your nervous system naturally

To keep your nervous system strong, flexible and balanced, it needs a combination of many vital substances. Here are the most important ones – and why they work best together.

B vitamins – energy and balance for your nerves

Research shows that B vitamins are crucial for energy production and nerve function. Vitamin B6, B12 and folate in particular promote the formation of neurotransmitters – the messenger substances that influence your mood and concentration.

In a large study with older adults, a B-vitamin complex even slowed down the age-related breakdown of brain cells. B vitamins are therefore the driving force behind almost all processes in your nervous system:

• B1 (thiamine) supports the transmission of nerve impulses.
• B2, B3 and B5 provide energy in the cells.
• B6, folate and B12 are crucial for the formation of neurotransmitters – the messenger substances that influence your mood and concentration.

If they are missing, your brain becomes sluggish, you feel exhausted or emotionally unbalanced.

👉 This is why B vitamins are at the heart of a good multivitamin.
Mrs. Do-It-All (for women) and Mr. Do-It-All (for men) provide all the important B vitamins in an active, natural form – obtained from real organic superfoods instead of synthetic chemicals.

Vitamin D – light for your nervous system

The sun vitamin not only has an effect on bones and the immune system, but also on mood. Scientific observations show that people with low vitamin D levels are more likely to suffer from exhaustion and low moods. Studies suggest that a good supply can help to stabilize emotional balance – especially in the darker months of the year.

A lack of vitamin D can make itself felt with irritability, listlessness, concentration problems or winter blues. A targeted supplement is therefore particularly useful in the darker months or if you spend little time outdoors.

👉 Best of all, all Ogaenics multivitamins – Mrs. Do-It-All (for women) and Mr. Do-It-All (for men) – contain natural vitamin D3 from plant sources to support your nervous system on a daily basis.

And if you have additional needs, you can supplement with Hello Sunshine D3+K2 Bio – or in the pure D3 variant (without K2) – for a stable mood, strong nerves and sunny energy, even when there is no sun outside.

Zinc, iron & antioxidants – protection and regeneration

To keep your nervous system strong and responsive in the long term, it needs protection – from the inside.
Zinc and iron ensure the oxygen supply to your cells and support signal transmission in the brain. Antioxidants such as vitamin C, E and plant polyphenols protect sensitive nerve cells from oxidative stress – i.e. free radicals caused by stress or environmental factors.

Studies show that these nutrients together help to make the nerves more resistant and regenerative.

The Ogaenics multivitamin – Mrs. Do-It-All (for women) and Mr. Do-It-All (for men)– provides all these key nutrients in perfect balance: zinc, iron, vitamin C and E from natural organic sources that nourish and protect your nervous system every day.

For all those who would also like to activate their cell protection system, a targeted supplement is recommended:

✨ Cellular Life Bio Antioxidant Complex provides highly effective polyphenols from green tea and various OPCs for additional, powerful antioxidant protection.
Or discover Asta Deluxe with pure plant-based organic astaxanthin – one of the most powerful natural antioxidants in the world, which protects your nerve and brain cells from oxidative stress.

With just a few capsules a day, you can ensure protection, energy and mental clarity – from cell to thought.

Omega-3 fatty acids – essential to strengthen your nervous system

Your nerve cells are true communication artists – and their ability to pass on information quickly and precisely depends largely on their membrane: the cell membrane. This consists largely of omega-3 fatty acids, especially DHA (docosahexaenoic acid).

DHA keeps cell membranes flexible and permeable, improves signal transmission between nerve cells and at the same time supports memory, concentration and mood.

Researchers have shown that omega-3 fatty acids such as DHA improve the transmission of signals between nerve cells and promote thinking ability. After just a few weeks of daily intake, participants in studies reported greater concentration and mental clarity.

If you often find it difficult to focus or get mentally tired more quickly, this could be a sign that your body is lacking omega-3 – a nutrient that many people rarely get enough of from their diet.

Ocean Mind Bio-DHA from algae provides high-purity, plant-based DHA from sustainable organic microalgae – completely fish-free, 100% vegan and in the optimum dosage for the brain and nerve cells.

In combination with your daily Ogaenics multivitamin Mrs. Do-It-All (for women) and Mr. Do-It-All (for men), an ideal symbiosis is created: while the multivitamin provides all essential vitamins and minerals for energy, nerve strength and mental balance, Ocean Mind ensures cellular structure and communication.

Together they form the perfect duo for clear thoughts, stable nerves and mental vitality – from the inside out.

Magnesium – relaxation for body and mind

Magnesium is the natural antidote to stress – a real haven of peace for your nervous system. It helps to calm overactive nerves, relaxes muscles and protects you from sensory overload.

Several studies show that magnesium helps with stress in two ways: it calms the nervous system and at the same time compensates for the magnesium deficiency caused by stress. Studies have shown that people who took magnesium daily (sometimes combined with vitamin B6) were significantly more relaxed and slept better.

If you feel restless inside, get exhausted quickly or find it difficult to switch off at night, your body is sending a clear signal: it needs more magnesium.

But although magnesium is so important, it does not belong in a good multivitamin – and there is a simple, scientifically sound reason for this:
Magnesium competes in the intestine for absorption with other minerals such as iron or zinc, which are contained in a multivitamin. So if you put it in a multivitamin, the bioavailability of these important trace elements would suffer – and that would be exactly the opposite of what you want.

That’s why Ogaenics relies on an intelligent concept:
👉 Your multivitamin in the morning – for energy, focus and nerve strength.
👉 Magnesium in the evening – for nerve relaxation, regeneration and restful sleep.

Calm A Lama Plant-based Magnesium provides pure, plant-based magnesium from seaweed – gentle, effective and 100% organic. It calms the nervous system, relieves tension and helps you to let go after an intensive day.

In combination with your daily organic multivitamin – Mrs. Do-It-All (for women) and Mr. Do-It-All (for men) – and Ocean Mind organic DHA, a harmonious nutrient routine is created that accompanies you throughout the day:

In the morning: energy, focus and cell building (multivitamin + omega-3)
Evening: rest, relaxation and regeneration (magnesium)

This supports your nervous system around the clock – with the right organic nutrients at the right time.

Adaptogenic plants – natural help with stress

Sometimes even the best base of nutrients is not enough when stress becomes a constant burden. Then your body needs support that goes beyond pure micronutrients – plant power that enables it to deal with challenges more calmly.

This is where adaptogens come into play – medicinal plants that help the body to process stress better, stabilize hormonal balance and strengthen natural resistance. They do not have a stimulating or dampening effect, but a balancing effect – exactly where your system is out of balance.

Saffron, on the other hand, acts via other signaling pathways and, according to studies, can promote mood and inner peace.

Two of the best-researched adaptogens are ashwagandha and saffron – and they complement each other perfectly:

🌿 Ashwagandha (Withania somnifera) is the classic adaptogen. Clinical studies with ashwagandha show that the plant can lower the stress hormone cortisol and improve sleep quality. People felt more balanced and rested without feeling tired. The organic raw material KSM-66®, as contained in Ashwa Deluxe, is the best-researched ashwagandha in the world.

🌼 Saffron, the valuable “mood booster” from the Crocus flower, works via other signaling pathways and, according to studies, can promote mood and inner peace. The Safr’Inside™ extract contained in Mood Mood is superior to conventional saffron extracts because the active ingredients have been microencapsulated and are therefore not destroyed in the stomach. Saffron supports the serotonin balance and is particularly helpful if you feel emotionally drained or your nervous system is too sensitive.

👉 Both adaptogens are not substitutes, but natural supplements to your daily nerve routine:

The multivitamin(Mrs. Do-It-All for women and Mr. Do-It-All for men)provides your nervous system with all essential vitamins and minerals around the clock.

Magnesium(Calm A Lama) ensures relaxation of the nerves and restful sleep in the evening.

Omega-3(Ocean Mind) strengthens cell structure and signal transmission.

Adaptogens(Ashwa Deluxe, Adapto Balance) bring your body and mind into balance – even in phases when everything seems too much.

This creates holistic, natural support for your nervous system – from the cell to your mood.

Psychobiotics – how your gut affects your nervous system

You may have already felt it: when your stomach is restless, your head often is too. This is because your gut and your brain communicate closely with each other via the so-called gut-brain axis. This connection is like a two-lane highway of nerve impulses, hormones and messenger substances. And whoever regulates the traffic there are tiny roommates: your gut bacteria.

New studies show that certain gut bacteria – known as psychobiotics – have a direct effect on the nervous system. They support the production of “feel-good messengers” such as serotonin and GABA and can thus mitigate stress reactions. They act as silent supporters of your nervous system by promoting the production of serotonin and GABA, dampening inflammatory processes and harmonizing cortisol levels.

In several clinical studies, people felt calmer, more stable and in a better mood after a few weeks with such bacterial strains.

Certain strains of these bacteria – known as psychobiotics – have been shown to influence mood, stress management and emotional balance.

Mood Mood combines highly effective psychobiotics with magnesium, saffron and vitamin B12 – a holistic approach to calm the gut-brain axis while stabilizing nerves, mood and mental energy.

While magnesium provides relaxation, B12 supports nerve function and saffron strengthens emotional balance, the psychobiotics help to rebuild your inner calm from the bottom up – completely naturally.

Which nervous system routine is right for you? How to strengthen your nervous system in everyday life

Everyone reacts differently to stress. That’s why there is no one solution, but different combinations depending on your current phase of life and stress levels.

Here you can find out which routine makes the most sense for you:

1. your daily basic routine – for energy, focus and protection

Ideal if you feel healthy but often challenged.

💊 The organic multivitamin – Mrs. Do-It-All (for women) and Mr. Do-It-All (for men)– provides all the vitamins and minerals your nervous system needs every day
💧 Ocean Mind Bio-DHA from algae – strengthens cell membranes, concentration and thinking
🌿 Optional: Calm A Lama Magnesium in the evening – relaxes nerves and muscles

→ Perfect for anyone who works hard but wants to function well and keep their nervous system strong in the long term.

2. your resilience routine – when stress and mood fluctuate

Ideal if you quickly feel overstimulated, exhausted or emotionally unbalanced.

💊 The organic multivitamin – Mrs. Do-It-All (for women) and Mr. Do-It-All (for men)– basic nervous system care and energy
💧 Ocean Mind Bio-DHA – mental clarity, protection of nerve cells
🌼 Mood Mood – psychobiotics + magnesium + saffron + B12 for emotional balance via the gut-brain axis

→ The best choice if your nervous system is already under pressure and you feel that stress is affecting your mood. Mood Mood acts like a biological reset button for your nervous balance.

3. your deep balance routine – if you are constantly under tension

Ideal if you feel burnt out, stressed or in ‘fight or flight mode’

💊 The organic multivitamin – Mrs. Do-It-All (for women) and Mr. Do-It-All (for men) – provides a basic daily supply and energy for your nervous system
💧 Ocean Mind Bio-DHA – protects nerve cells and promotes mental performance
🌼 Mood Mood – regulates mood and stress management via the gut-brain axis, also provides magnesium for relaxed nerves
🌙 Ashwa Deluxe – with organic KSM66® Ashwagandha to reduce cortisol, for inner peace and restful sleep

→ This combination is the premium routine for your nervous system: it strengthens the cells, calms the gut and hormonal system, reduces stress hormones and promotes regeneration.
Ideal for chronic stress, excessive demands or sleep disorders – if you notice that your nervous system is permanently “in the red zone”.

💛 Conclusion: your nerves need a routine that goes with you

Numerous clinical studies today confirm what we feel: if you regularly supply your nerves with the right nutrients, you will react more calmly, sleep better and feel clearer in your head.

The decisive factor is not a single active ingredient – but the interplay of vitamins, minerals, omega-3, magnesium, plant power and, if necessary, psychobiotics that strengthen your mental balance via the intestines

This creates a nervous system support routine that feels like a natural rhythm – not a plan.

🌿 Power in the morning, rest in the evening – and the good feeling of being in balance in between. If you’re unsure which routine is right for you, ask our team for advice or discover all the products on ogaenics.com. You’ll find the routine that suits you.