How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
How to prevent vaginal thrush naturally in summer
Vaginal fungus is annoying and a common and unbearably itchy phenomenon especially in summer.
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
Migraine and B vitamins
How the B vitamins can help prevent and relieve your migraines.
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