What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
Iron deficiency in women: how to prevent it
All about iron deficiency in women: Causes, symptoms, prevention and correct supplementation
Tired all the time? Maybe your liver is whispering for help
Discover tips and Ogaenics products for a more vital liver and more energy.
How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
Sleep well – and stress less.
Are you tired even though you eat healthily, meditate and exercise?
Ogaenics One Minute Meditations – free for you
Ogaenics’ One Minute Meditations bring you into the here and now in just one minute.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Everything you should know about vitamin B12
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
Why vitamin B3 belongs in your supplement routine
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
